Step 11: The Whispers Of 10,000 Generations, Dunbar’s 150, & Evolutionary Mismatch
The Big Idea: Don’t Fight Your Evolutionary Hardwiring; Understand It. The biological impulses you have come from 10,000 generations of evolution. However, the world has completely changed over the last 10 generations. Our biology leads us to overeat since we now live in an abundance of food. Our biology wants to to sleep from dusk to…