Two things about this book: it’s very short and it has a very simple message: repeat “I love myself” over and over, every day. I bought it because it was recommended by James Altucher, Tim Ferriss, and Sean Stephenson.
- Repeat “I love myself” every day. Do this with emotional intensity.
- Meditate for 5-10 minutes every day. Inhale “I love myself.” Exhale anything that arises.
- Respond to fear by telling yourself it’s not real.