Step 10: Stoic vs Epicurean, Arnolds 1000 Reps, Apache Cold Showers, and the Spartan Whipping Post
The Big Idea: Do Things That Develop Toughness a nation is born stoic and dies epicurean — Will Durant stoics say sacrifice today for tomorrow (invest wisely) epicureans say live for today (eat drink and be merry, yolo) there is truth to both, but stoicism is what I recommend Arnold wanted big calves, moved to South Africa…