Dec, 2020

The Way of the Iceman by Wim Hof

The Big Idea: Boost your immune system and reduce inflammation with the Wim Hof Method, based on science and ancient techniques.

The Wim Hof Method = 1. Cold Therapy + 2. Breathing Exercises + 3. Commitment.

1. Cold Therapy

2. Wim Hof Breathing

3. Commitment