Dirty Genes by Ben Lynch
The Big Idea: most chronic health problems are caused by impaired gene expression -- which can be fixed by eating and living clean. Epigenetics is the process of turning genes…
Unconventional Medicine by Chris Kresser
The Big Idea: Most chronic disease is preventable, and much of it is reversible, if a comprehensive, individualized approach, called "Functional Medicine," is followed. Ch 1: Leo’s Story Most doctors,…
The Sleep Revolution by Arianna Huffington
95% of this book was about why sleep is so important. 5% of the book is about how to get better sleep. Save time by reading this article instead. THE BIG…
Basic Wilderness Life Support
This was from a wilderness medicine course I took at BCM. The Big Idea: boil all water, clean wounds with soap and water, wash off poison ivy within 1-4 hours,…