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Dirty Genes by Ben Lynch

Posted by By benmunoz February 12, 2020Posted inUncategorized
The Big Idea: most chronic health problems are caused by impaired gene expression -- which can be fixed by eating and living clean. Epigenetics is the process of turning genes…
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Unconventional Medicine by Chris Kresser

Posted by By benmunoz December 6, 2019Posted inUncategorized
The Big Idea: Most chronic disease is preventable, and much of it is reversible, if a comprehensive, individualized approach, called "Functional Medicine," is followed. Ch 1: Leo’s Story Most doctors,…
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The Sleep Revolution by Arianna Huffington

The Sleep Revolution by Arianna Huffington

Posted by By benmunoz May 7, 2016Posted inlibrary
95% of this book was about why sleep is so important. 5% of the book is about how to get better sleep.  Save time by reading this article instead. THE BIG…
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Basic Wilderness Life Support

Basic Wilderness Life Support

Posted by By benmunoz February 9, 2016Posted inoutdoors
This was from a wilderness medicine course I took at BCM. The Big Idea: boil all water, clean wounds with soap and water, wash off poison ivy within 1-4 hours,…
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