Ben’s 2024 Fitness Log

2023 Fitness Log
2022 Fitness Log

DateExerciseNotes
Thu Oct-11-202460 min zone 260 min body pump at YMCA
Tue Oct-1-202460 min zone 260 min body pump at YMCA
Tue Aug-27-202430 min zone 230 min zone 2 stairs at YMCA
Sat Aug-24-202420 min boxing20 min boxing workout at YMCA
Thu Aug-15-202420 min kettlebell20 min kettlebell swings at YMCA
Wed Aug-14-202420 min boxing20 min boxing workout at YMCA
Mon Aug-12-202445 min weights45 min Strong Lifts 5×5 at YMCA
– workout B
Wed Aug-7-20242.5 hours walking2.5 hours walking to kickstart ketosis at WeWork
Tue Aug-6-202420 min boxing20 min boxing workout at YMCA
Sat Aug-3-202445 min weights45 min Strong Lifts 5×5 at YMCA
– workout B
Sat Jul-20-202445 min weights45 min Strong Lifts 5×5 at YMCA
– workout A
Sun Jul-14-202410 min zone 210 min zone 2 stairs at YMCA
Mon Jul-8-202445 min weights45 min Strong Lifts 5×5 at YMCA
– workout B
Sun Jun-16-202460 min weights45 min Strong Lifts 5×5 at YMCA
– workout A
Sun Jun-9-202445 min weights45 min Strong Lifts 5×5 at YMCA
– workout B
Sun Jun-2-202445 min weights45 min Strong Lifts 5×5 at YMCA
– workout A
Sat 25-May-202445 min weights45 min Strong Lifts 5×5 at YMCA
– workout B
Wed 15-May-202445 min weights45 min Strong Lifts 5×5 at YMCA
– workout B
Mon 13-May-202445 min weights45 min Strong Lifts 5×5 at YMCA
– workout A
Thu 9-May-202460 min BJJ60 min BJJ class with Coach (?)
– from inside De La Riva to backstep to side control
– from inside De La Riva to backstep to side control with lapel grip under leg
– feeling nauseous, no sparring
Fri 3-May-202430 min BJJ30 min BJJ open mat
– roll with Lake Travis blue belt
– roll with no-gi friend of Wesley
Tue 30-Apr-202445 min weights45 min Strong Lifts 5×5 at YMCA
– workout B
Sun 28-Apr-202445 min weights

10 min zone 2		45 min Strong Lifts 5×5 at YMCA
– workout A

10 min zone 2 stairs at YMCA
Wed 18-Apr-202490 min BJJ90 min BJJ class with Sensei Xande
– how to maintain side control
– from side control, kimura
– rolls: Austin, Sergio
Sun 14-Apr-202440 min Isomax20 min Isomax upper body pull at home
20 min Isomax upper body push at home
Wed 20-Mar-202490 min BJJ90 min BJJ class with Coach Alex
– from sitting, arm drag to back take
– from sitting, arm drag to Marcelo roll to back take
– from back, hand fighting to trap opponent arm and finish with choke
– rolls: Erica, Erica, Steve Martinez
Tue 19-Mar-202420 min Isomax20 min Isomax upper body pull at home
Sat 16-Mar-202410 min burpees100 burpees in 10 min at home
Mon 11-Mar-202410 min burpees100 burpees in 10 min at WeWork
Sun 10-Mar-202420 min Isomax20 min Isomax lower body strength at home
Wed 6-Mar-202460 min BJJ60 min BJJ class with Sensei Xande
– proper shrimping
– z guard to full guard recovery
– triangle when opponent kneels
– armbar when opponent kneels
– partner: Richie
Sat 2-Mar-202460 min BJJ60 min BJJ open mat
– Adam (blue)
– Eugene (blue)
– Mark (blue)
Thu 22-Feb-202445 min BJJ45 min BJJ private with Professor Alex, sparring
Sun 18-Feb-202430 mini zone 230 min zone 2 treadmill at YMCA
Sat 17-Feb-202420 min Isomax20 min Isomax lower body strength at home
Thu 15-Feb-202420 min Isomax20 min Isomax upper body push at home
Sun 11-Feb-202410 min burpees100 burpees in 10 min at home
Fri 26-Jan-202420 min Isomax20 min Isomax lower body strength at home
Wed 24-Jan-202420 min Isomax20 min Isomax upper body push at home
Sun 21-Jan-202420 min Isomax20 min Isomax lower body strength at home
Fri 19-Jan-202420 min Isomax20 min Isomax upper body pull at home
Wed 17-Jan-202410 min burpees100 burpees in 10 min at WeWork
Tue 16-Jan-202420 min Isomax20 min Isomax upper body push at home
Sat 13-Jan-202420 min Isomax20 min Isomax lower body strength at home
Thu 11-Jan-202420 min Isomax20 min Isomax upper body pull at home
Mon 8-Jan-202420 min Isomax20 min Isomax upper body push at home
Sat 6-Jan-202420 min Isomax20 min Isomax lower body strength at home
Fri 5-Jan-202410 min burpees100 burpees in 10 min at WeWork
Thu 4-Jan-202410 min burpees100 burpees in 10 min at WeWork
Wed 3-Jan-202410 min burpees

20 min Isomax		100 burpees in 10 min at WeWork

20 min Isomax upper body push strength at home

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