DATEEXERCISENOTES
(DAILY)~60 min walking 7 days a week starting July-18-2020
Fri Jan-21-202260 min jiu jitsuDouble leg takedown, guard retention, torreando pass, mounted arm bar
Tue Jan-18-202240 min boxing
20 min HIIT
Circuit 1: kettlebell swings, Turkish get up, kettlebell lunges
Circuit 2: slam ball, Russian twists, swimmers, box jumps
Sun Jan-16-202240 min Keelo HIIT workout
Fri Jan-14-202260 min jiu jitsu
Tue Jan-11-202240 min boxing
20 min HIIT
Circuit 1: slam ball, kettlebell swings, Bulgarian bag squat jumps
Circuit 2: alternating dumbbell shoulder press, burpees, single arm kettlebell rows
Sa Jan-08-202240 min Keelo HIIT workout
Tue Jan-04-202240 min boxing
20 min HIIT
Circuit 1: kettlebell clean and snatch, kettlebell lunge, sandbag toss
Circuit 2: Bulgarian bag squat jumps, elephant walk
Tue Dec-28-202140 min boxing
20 min HIIT
Circuit 1: slosh pipe lunges, kettlebell swings, slam ball for 30s
Circuit 2: Russian twists, swimmers, kettlebell step-ups
Tue Dec-21-202140 min boxing
20 min HIIT
Tue Dec 14-202140 min boxing
20 min HIIT