2023 Fitness Log
2022 Fitness Log
Date | Exercise | Notes |
Wed 18-Apr-2024 | 90 min BJJ | 90 min BJJ class with Sensei Xande – how to maintain side control – from side control, kimura – rolls: Austin, Sergio |
Sun 14-Apr-2024 | 40 min Isomax | 20 min Isomax upper body pull at home 20 min Isomax upper body push at home |
Wed 20-Mar-2024 | 90 min BJJ | 90 min BJJ class with Coach Alex – from sitting, arm drag to back take – from sitting, arm drag to Marcelo roll to back take – from back, hand fighting to trap opponent arm and finish with choke – rolls: Erica, Erica, Steve Martinez |
Tue 19-Mar-2024 | 20 min Isomax | 20 min Isomax upper body pull at home |
Sat 16-Mar-2024 | 10 min burpees | 100 burpees in 10 min at home |
Mon 11-Mar-2024 | 10 min burpees | 100 burpees in 10 min at WeWork |
Sun 10-Mar-2024 | 20 min Isomax | 20 min Isomax lower body strength at home |
Wed 6-Mar-2024 | 60 min BJJ | 60 min BJJ class with Sensei Xande – proper shrimping – z guard to full guard recovery – triangle when opponent kneels – armbar when opponent kneels – partner: Richie |
Sat 2-Mar-2024 | 60 min BJJ | 60 min BJJ open mat – Adam (blue) – Eugene (blue) – Mark (blue) |
Thu 22-Feb-2024 | 45 min BJJ | 45 min BJJ private with Professor Alex, sparring |
Sun 18-Feb-2024 | 30 mini zone 2 | 30 min zone 2 treadmill at YMCA |
Sat 17-Feb-2024 | 20 min Isomax | 20 min Isomax lower body strength at home |
Thu 15-Feb-2024 | 20 min Isomax | 20 min Isomax upper body push at home |
Sun 11-Feb-2024 | 10 min burpees | 100 burpees in 10 min at home |
Fri 26-Jan-2024 | 20 min Isomax | 20 min Isomax lower body strength at home |
Wed 24-Jan-2024 | 20 min Isomax | 20 min Isomax upper body push at home |
Sun 21-Jan-2024 | 20 min Isomax | 20 min Isomax lower body strength at home |
Fri 19-Jan-2024 | 20 min Isomax | 20 min Isomax upper body pull at home |
Wed 17-Jan-2024 | 10 min burpees | 100 burpees in 10 min at WeWork |
Tue 16-Jan-2024 | 20 min Isomax | 20 min Isomax upper body push at home |
Sat 13-Jan-2024 | 20 min Isomax | 20 min Isomax lower body strength at home |
Thu 11-Jan-2024 | 20 min Isomax | 20 min Isomax upper body pull at home |
Mon 8-Jan-2024 | 20 min Isomax | 20 min Isomax upper body push at home |
Sat 6-Jan-2024 | 20 min Isomax | 20 min Isomax lower body strength at home |
Fri 5-Jan-2024 | 10 min burpees | 100 burpees in 10 min at WeWork |
Thu 4-Jan-2024 | 10 min burpees | 100 burpees in 10 min at WeWork |
Wed 3-Jan-2024 | 10 min burpees 20 min Isomax | 100 burpees in 10 min at WeWork 20 min Isomax upper body push strength at home |