2026 Fitness Log
2025 Fitness Log
2024 Fitness Log
2023 Fitness Log
2022 Fitness Log
| Date | Exercise | Notes |
| Tue Dec-30-2025 | Strong Lifts | Strong Lifts with Lan at YMCA; deloaded weight |
| Tue Dec-23-2025 | Strong Lifts | Strong Lifts with Lan at YMCA; pulled muscle |
| Thu Dec-18-2025 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Tue Dec-16-2025 | Strong Lifts | Strong Lifts with Lan at YMCA; pulled muscle |
| Thu Dec-11-2025 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Tue Dec-9-2025 | 5×5 | Strong Lifts 5×5 with Lan at YMCA |
| Thu Dec-4-2025 | 5×5 | Strong Lifts 5×5 with Lan at YMCA |
| Sun Nov-30-2025 | 5×5 and sauna | Strong Lifts 5×5 and sauna at YMCA |
| Wed Nov-26-2025 | 5×5 and sauna | Strong Lifts 5×5 and sauna with Lan at YMCA |
| Mon Nov-24-2025 | 5×5 | Strong Lifts 5×5 at YMCA |
| Thu Nov-20-2025 | 5×5 | Strong Lifts 5×5 with Lan at YMCA |
| Tue Nov-18-2025 | 5×5 | Strong Lifts 5×5 with Lan at YMCA |
| Sun Nov-16-2025 | 5×5 and sauna | Strong Lifts 5×5 and sauna at YMCA |
| Thu Nov-13-2025 | 5×5 | Strong Lifts 5×5 at YMCA |
| Tue Nov-11-2025 | 5×5 | Strong Lifts 5×5 with Lan at YMCA |
| Sun Nov-10-2025 | 5×5 and sauna | Strong Lifts 5×5 and sauna at YMCA |
| Thu Nov-7-2025 | 5×5 | Strong Lifts 5×5 at The Forum in Fayetteville |
| Tue Nov-5-2025 | 5×5 | Strong Lifts 5×5 at The Forum in Fayetteville |
| Fri Oct-31-2025 | 5×5 | Strong Lifts 5×5 at The Forum in Fayetteville |
| Tue Oct-28-2025 | 5×5 | Strong Lifts 5×5 at YMCA |
| Sat Oct-25-2025 | 5×5 | Strong Lifts 5×5 at YMCA |
| Thu Oct-23-2025 | 5×5 | Strong Lifts 5×5 at YMCA |
| Fri Oct-17-2025 | 5×5 | Strong Lifts 5×5 at YMCA |
| Thu Oct-16-2025 | Farmer’s walk | 35 lb farmer’s walk at Albert Hotel |
| Wed Oct-15-2025 | Jump rope | 2 min jump rope at YMCA |
| Tue Oct-14-2025 | 5×5 | Strong Lifts 5×5 and sauna at YMCA |
| Mon Oct-13-2025 | Jump rope | 10 min jump rope at YMCA |
| Sun Oct-12-2025 | Jump rope and sauna | 10 min jump rope and 20 min sauna at YMCA |
| Sat Oct-11-2025 | 5×5 and sauna | Strong Lifts 5×5 and sauna at YMCA |
| Fri Oct-10-2025 | Jump rope | 10 min jump rope at YMCA |
| Thu Oct-9-2025 | 5×5 | Strong Lifts 5×5 at YMCA |
| Wed Oct-8-2025 | Burpees | 30 burpees at WeWork |
| Tue Oct-7-2025 | 5×5 | Strong Lifts 5×5 at Westchester YMCA |
| Sat Oct 4-2025 | Rucking and hiking | 3 hours rucking and 2 hours hiking at Bass Lake |
| Fri Oct-3-2025 | Burpees | 100 burpees at Bass Lake |
| Mon Sep-29-2025 | 5×5 and sauna | Strong Lifts 5×5 and sauna at YMCA |
| Sun Sep-28-2025 | Burpees and sauna | 100 burpees and 20 min sauna at YMCA |
| Sat Sep-27-2025 | Burpees and sauna | 100 burpees and 20 min sauna at YMCA |
| Sat Sep-20-2025 | 5×5 and sauna | Strong Lifts 5×5 and sauna at YMCA |
| Thu Sep-18-2025 | Burpees | 100 burpees at WeWork |
| Tue Sep-17-2025 | Burpees | 100 burpees at WeWork |
| Tue Sep-16-2025 | Burpees | 100 burpees at WeWork |
| Mon Sep-15-2025 | Burpees and sauna | 100 burpees and 20 min sauna at YMCA |
| Wed Sep-10-2025 | Burpees and sauna | 100 burpees and 20 min sauna at YMCA |
| Mon Sep-8-2025 | Burpees and sauna | 100 burpees and 20 min sauna at YMCA |
| Sat Sep-6-2025 | Burpees and sauna | 100 burpees and 20 min sauna at YMCA |
| Thu Aug-28-2025 | Burpees | 100 burpees in Costa Rica |
| Sat Aug-23-2025 | Burpees | 100 burpees in Costa Rica |
| Wed Aug-13-2025 | Burpees and sauna | 100 burpees and 20 min sauna at YMCA |
| Mon Aug-11-2025 | Sauna | 20 min sauna at YMCA |
| Thu Aug-7-2025 | Burpees and sauna | 100 burpees and 20 min sauna at YMCA |
| Mon Aug-4-2025 | Burpees and sauna | 5 min burpees Tabata at YMCA, 20 min sauna at YMCA |
| Sun Aug-3-2025 | Stairs and sauna | 30 min stairs at YMCA, 20 min sauna at YMCA |
| Sat Aug-2-2025 | Body pump | 60 min body pump at YMCA |
| Thu Jul-31-2025 | Sauna | Sauna at YMCA |
| Wed Jul-30-2025 | Stairs | 30 min stairs at YMCA |
| Tue Jul-29-2025 | Sauna | Sauna at YMCA |
| Sun Jul-28-2025 | Ranch work | 1.5 hours of brush clearing in Marble Falls |
| Sat Jul-27-2025 | Ranch work | 3 hours of brush clearing in Marble Falls with Pop |
| Wed Jul-23-2025 | Isomax, sauna | Isomax pull and sauna at YMCA |
| Mon Jul-21-2025 | 5×5, sauna | Strong Lifts 5×5 and sauna at YMCA |
| Sun Jul-20-2025 | Sauna | 20 min sauna at YMCA |
| Sat Jul-19-2025 | Ranch work | 3 hours of brush clearing in Marble Falls with Pop and Alex |
| Wed Jul-16-2025 | Sauna | 20 min sauna at YMCA |
| Sat Jul-12-2025 | Ranch work | 6 hours of brush clearing in Marble Falls with Pop |
| Tue Jul-8-2025 | 5×5, sauna | Strong Lifts 5×5 and 20 min sauna at YMCA |
| Mon Jul-7-2025 | Sauna | 20 min sauna at YMCA |
| Tue Jul-1-2025 | Sauna | 20 min sauna at YMCA |
| Mon Jun-30-2025 | 5×5, sauna | Strong Lifts 5×5 B and 20 min sauna at YMCA |
| Sun Jun-29-2025 | Ranch work | 4 hours of brush clearing in Marble Falls |
| Sat Jun-28-2025 | Ranch work | 4 hours of brush clearing in Marble Falls |
| Wed Jun-25-2025 | 5×5 | Strong Lifts 5×5 A at YMCA |
| Sun Jun-22-2025 | 5×5 | Strong Lifts 5×5 B at YMCA |
| Sat Jun-14-2025 | 5×5 | Strong Lifts 5×5 A at YMCA |
| Sun Jun-01-2025 | 5×5 | Strong Lifts 5×5 B at YMCA |
| Sat May-31-2025 | Ranch work | 4 hours of brush clearing in Marble Falls |
| Wed May-28-2025 | Strong Lifts 5×5 | Strong Lifts 5×5 A at YMCA |
| Sun, May 25 2025 | Ranch work | 3 hours of brush-cutting in Marble Falls |
| Thu May-22-2025 | 5×5 | Strong Lifts 5×5 B at YMCA |
| Tue May-20-2025 | 5×5 | Strong Lifts 5×5 A at YMCA |
| Sat May-17-2025 | Ranch work | 3 hours of brush-cutting in Marble Falls |
| Thu May-15-2025 | 5×5 | Strong Lifts 5×5 B at YMCA |
| Tue May-13-2025 | 5×5 | Strong Lifts 5×5 A at YMCA |
| Sun May-11-2025 | 5×5 | Strong Lifts 5×5 B at YMCA |
| Tue May-6-2025 | Kettlebell swings | 100 50-lb kettlebell swings at YMCA |
| Sun May-4-2025 | Ranch work | 4 hours of brush-cutting in Marble Falls |
| Sat May-3-2025 | Ranch work | 8 hours of brush-cutting in Marble Falls |
| Tue Apr-29-2025 | 5×5 | Strong Lifts 5×5 A at YMCA |
| Sun Apr-27-2025 | Ranch work | 4 hours of brush-cutting in Marble Falls |
| Wed Apr-22-2025 | 5×5 | Strong Lifts 5×5 B at YMCA |
| Tue Apr-22-2025 | 5×5 | Strong Lifts 5×5 A at YMCA |
| Sat Apr-19-2025 | 5×5 | Strong Lifts 5×5 B at YMCA |
| Sun Mar-16-2025 | 100 kettlebell swings | 100 kettlebell swings at home |
| Tue Mar-11-2025 | 100 kettlebell swings | 100 kettlebell swings at home |
| Sun Mar-2-2025 | 100 kettlebell swings | 100 kettlebell swings at home |
| Sat Mar-1-2025 | 100 kettlebell swings | 100 kettlebell swings at home |
| Wed Feb-26-2025 | 75 kettlebell swings | 75 kettlebell swings at home |
| Tue Feb-25-2025 | 100 kettlebell swings | 100 kettlebell swings at home |
| Sun Feb-23-2025 | 100 kettlebell swings | 100 kettlebell swings at home |
| Tue Feb 18-2025 | 100 burpees in 10 min | 100 burpees in 10 min at home |
| Tue Feb 11-2025 | 30 min zone 2 | 30 min stairs at YMCA |
| Thu Feb-6-2025 | 60 min zone 2 | 60 min body pump at YMCA |
| Sat Feb-1-2025 | 20,000 steps | Warehouse move in San Antonio |
| Fri Jan-31-2025 | 20,000 steps | Warehouse move in San Antonio |
| Thu Jan-30-2025 | 10,000 steps | Warehouse move in San Antonio |
| Tue, Jan-28-2025 | 60 min zone 2 | 60 min body pump at YMCA |
| Thu Jan-23-2025 | 30 min zone 2 | 30 min stairs at YMCA |
| Tue Jan-14-2025 | 30 min zone 2 | 30 min stairs at YMCA |
| Thu Jan-9-2025 | 60 min zone 2 | 60 min body pump at YMCA |
| Thu Jan-2-2025 | 30 min zone 2 | 30 min stationary bike at YMCA |
| Wed Jan-1-2025 | 90 min zone 2 | 90 min hike at Turkey Creek Trail |