2025 Fitness Log
2024 Fitness Log
2023 Fitness Log
2022 Fitness Log

DateExerciseNotes
Thu Aug-28-2025Burpees100 burpees in Costa Rica
Sun Aug-24-2025Burpees100 burpees in Costa Rica
Wed Aug-13-2025Burpees and sauna100 burpees and 20 min sauna at YMCA
Mon Aug-11-2025Sauna20 min sauna at YMCA
Thu Aug-7-2025Burpees and sauna100 burpees and 20 min sauna at YMCA
Mon Aug-4-2025Burpees and sauna5 min burpees Tabata at YMCA, 20 min sauna at YMCA
Sun Aug-3-2025Stairs and sauna30 min stairs at YMCA, 20 min sauna at YMCA
Sat Aug-2-2025Body pump60 min body pump at YMCA
Thu Jul-31-2025SaunaSauna at YMCA
Wed Jul-30-2025Stairs30 min stairs at YMCA
Tue Jul-29-2025SaunaSauna at YMCA
Sun Jul-28-2025Ranch work1.5 hours of brush clearing in Marble Falls
Sat Jul-27-2025Ranch work3 hours of brush clearing in Marble Falls with Pop
Wed Jul-23-2025Isomax, saunaIsomax pull and sauna at YMCA
Mon Jul-21-20255×5, saunaStrong Lifts 5×5 and sauna at YMCA
Sun Jul-20-2025Sauna20 min sauna at YMCA
Sat Jul-19-2025Ranch work3 hours of brush clearing in Marble Falls with Pop and Alex
Wed Jul-16-2025Sauna20 min sauna at YMCA
Sat Jul-12-2025Ranch work6 hours of brush clearing in Marble Falls with Pop
Tue Jul-8-20255×5, saunaStrong Lifts 5×5 and 20 min sauna at YMCA
Mon Jul-7-2025Sauna20 min sauna at YMCA
Tue Jul-1-2025Sauna20 min sauna at YMCA
Mon Jun-30-20255×5, saunaStrong Lifts 5×5 B and 20 min sauna at YMCA
Sun Jun-29-2025Ranch work4 hours of brush clearing in Marble Falls
Sat Jun-28-2025Ranch work4 hours of brush clearing in Marble Falls
Wed Jun-25-20255×5Strong Lifts 5×5 A at YMCA
Sun Jun-22-20255×5Strong Lifts 5×5 B at YMCA
Sat Jun-14-20255×5Strong Lifts 5×5 A at YMCA
Sun Jun-01-20255×5Strong Lifts 5×5 B at YMCA
Sat May-31-2025Ranch work4 hours of brush clearing in Marble Falls
Wed May-28-2025Strong Lifts 5×5Strong Lifts 5×5 A at YMCA
Sun, May 25 2025Ranch work3 hours of brush-cutting in Marble Falls
Thu May-22-2025Strong Lifts 5×5Strong Lifts 5×5 B at YMCA
Tue May-20-2025Strong Lifts 5×5Strong Lifts 5×5 A at YMCA
Sat May-17-2025Ranch work3 hours of brush-cutting in Marble Falls
Thu May-15-2025Strong Lifts 5×5Strong Lifts 5×5 B at YMCA
Tue May-13-2025Strong Lifts 5×5Strong Lifts 5×5 A at YMCA
Sun May-11-2025Strong Lifts 5×5Strong Lifts 5×5 B at YMCA
Tue May-6-2025Kettlebell swings100 50-lb kettlebell swings at YMCA
Sun May-4-2025Ranch work4 hours of brush-cutting in Marble Falls
Sat May-3-2025Ranch work8 hours of brush-cutting in Marble Falls
Tue Apr-29-2025Strong Lifts 5×5Strong Lifts 5×5 A at YMCA
Sun Apr-27-2025Ranch work4 hours of brush-cutting in Marble Falls
Wed Apr-22-2025Strong Lifts 5×5Strong Lifts 5×5 B at YMCA
Tue Apr-22-2025Strong Lifts 5×5Strong Lifts 5×5 A at YMCA
Sat Apr-19-2025Strong Lifts 5×5Strong Lifts 5×5 B at YMCA
Sun Mar-16-2025100 kettlebell swings100 kettlebell swings at home
Tue Mar-11-2025100 kettlebell swings100 kettlebell swings at home
Sun Mar-2-2025100 kettlebell swings100 kettlebell swings at home
Sat Mar-1-2025100 kettlebell swings100 kettlebell swings at home
Wed Feb-26-202575 kettlebell swings75 kettlebell swings at home
Tue Feb-25-2025100 kettlebell swings100 kettlebell swings at home
Sun Feb-23-2025100 kettlebell swings100 kettlebell swings at home
Tue Feb 18-2025100 burpees in 10 min100 burpees in 10 min at home
Tue Feb 11-202530 min zone 230 min stairs at YMCA
Thu Feb-6-202560 min zone 260 min body pump at YMCA
Sat Feb-1-202520,000 stepsWarehouse move in San Antonio
Fri Jan-31-202520,000 stepsWarehouse move in San Antonio
Thu Jan-30-202510,000 stepsWarehouse move in San Antonio
Tue, Jan-28-202560 min zone 260 min body pump at YMCA
Thu Jan-23-202530 min zone 230 min stairs at YMCA
Tue Jan-14-202530 min zone 230 min stairs at YMCA
Thu Jan-9-202560 min zone 2 60 min body pump at YMCA
Thu Jan-2-202530 min zone 230 min stationary bike at YMCA
Wed Jan-1-202590 min zone 290 min hike at Turkey Creek Trail