2026 Fitness Log
2025 Fitness Log
2024 Fitness Log
2023 Fitness Log
2022 Fitness Log
| Date | Exercise | Notes |
| Sun Jul-26-2026 | Strong Lifts and sauna | J Street |
| Sun Jul-19-2026 | Strong Lifts and sauna | J Street |
| Wed Jul-15-2026 | Strong Lifts and sauna | Northwest YMCA |
| Mon Jul-13-2026 | Strong Lifts and sauna | Northwest YMCA |
| Sat Jul-11-2026 | Strong Lifts and sauna | J Street |
| Fri Jul-10-2026 | Sauna | J Street |
| Thu Jul-09-2026 | Strong Lifts and sauna | J Street |
| Wed Jul-08-2026 | Sauna | J Street |
| Tue Jul-07-2026 | Strong Lifts and sauna | J Street |
| Mon Jul-06-2026 | Sauna | J Street |
| Sun Jul-05-2026 | Strong Lifts and sauna | J Street |
| Thu Jul-02-2026 | Strong Lifts | J Street |
| Tue Jun-30-2026 | Strong Lifts | J Street |
| Sun Jun-28-2026 | Strong Lifts | J Street |
| Thu Jun-25-2026 | Strong Lifts | J Street |
| Tue Jun-23-2026 | Strong Lifts | J Street |
| Sun Jun-21-2026 | Strong Lifts | J Street |
| Tue Jun-16-2026 | Strong Lifts | YMCA |
| Sat Jun-13-2026 | Strong Lifts | YMCA |
| Tue Jun-9-2026 | Strong Lifts | J Street |
| Thu Jun-4-2026 | Strong Lifts | J Street |
| Tue Jun-2-2026 | Strong Lifts | J Street |
| Sun May-31-2026 | Strong Lifts | J Street |
| Tue May-12-2026 | Strong Lifts | Strong Lifts at YMCA |
| Sun May-10-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Tue May 5-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Tue Apr-28-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Sat Apr-25-2026 | Strong Lifts | Strong Lifts at YMCA |
| Sat Apr-18-2026 | Strong Lifts | Strong Lifts at YMCA |
| Sun Apr-12-2026 | Strong Lifts | Strong Lifts at YMCA |
| Thu Apr-9-2026 | Strong Lifts | Strong Lifts at YMCA |
| Fri Apr-3-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Sat Mar-28-2026 | Strong Lifts | Strong Lifts at J Street Gym |
| Tue Mar-24-2026 | Strong Lifts | Strong Lifts at J Street Gym |
| Sun Mar-22-2026 | Strong Lifts | Strong Lifts at J Street Gym |
| Tue Mar-17-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Thu Mar-12-2026 | Strong Lifts | Strong Lifts with Lan at The Forum |
| Tue Mar-10-2026 | Strong Lifts | Strong Lifts with Lan at The Forum |
| Sun Mar-8-2026 | Strong Lifts | Strong Lifts with Lan at The Forum |
| Thu Mar-5-2026 | Strong Lifts | Strong Lifts with Lan at The Forum |
| Tue Mar-3-2026 | Strong Lifts | Strong Lifts with Lan at The Forum |
| Thu Feb-26-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Tue Feb-24-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Sun Feb-22-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Thu Feb-19-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Sun Feb-15-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Thu Feb-12-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Sun Feb-8-2026 | Strong Lifts | Strong Lifts at YMCA |
| Thu Feb-5-2026 | Strong Lifts | Strong Lifts at YMCA |
| Tue Feb-3-2026 | Strong Lifts | Strong Lifts at YMCA |
| Sun Feb-1-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Thu Jan-29-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Tue Jan-27-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Fri Jan-23-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Tue Jan-20-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Sun Jan-18-2026 | Strong Lifts | Strong Lifts and sauna at YMCA |
| Thu Jan-15-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Tue Jan-13-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Thu Jan-6-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |
| Sun Jan-04-2026 | Strong Lifts | Strong Lifts and sauna at YMCA |
| Thu Jan-01-2026 | Strong Lifts | Strong Lifts with Lan at YMCA |